This is a 45 minute experience of the basic technique from the program. This will give you the full experience of the first technique described in the exercises. It is also designed to provide a longer healing or meditative experience.
Find a quiet place and take some time to discover just how good you can feel.
Please use headphones for the best effect.
Please do not use this while driving or operating machinery of any kind.
January 24, 2010 Subject:
Altered State Meditation Long
This meditation is designed for the beginning user and assumes no previous experience. This, and the others in the group, are specific in their demands to insure that the beginner gets the basic technique of altering a positive memory and can then do it alone. They are best used after a review of the material on the YogaToGo page at http://richardmgray.home.comcast.net For a more typical and easily accessible guided meditation, try the Beach Meditation.